Each of these actions embeds the family in a network of like-minded peers. Playing sports surrounds children with peers whose families also have active lifestyles [27]. Having dinner or bedtime at a regular time creates a culture of predictability in a family. Thus, each action has a broader and deeper developmental impact than the act itself (sleep, eating, exercising). These behaviors are not the types which respond to magic bullets, nor are they likely to be shaped by interactions with a health care provider (who may see a family a two-three times annually). Interlocking habits of family members can be only be shaped towards increasing health slowly over time with small steps which are mutually reinforcing among family members and friends [32].
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